Healthy Heart by Lori Lindsey – Your Wellness Navigator

Columbus BlackBlog Series Vol. 2, Lori Lindsey

Remember the childhood song, ‘Beans, Beans, they’re good for the heart…’? If you remember the rest of the verse, I am laughing at you right now! LOL However, it’s true! Beans and other fiber-rich foods are good for the heart. Why? First, let’s step back and talk about women and heart disease. Heart Disease, also known as cardiovascular disease, is … Read More